Sports Massage in Newport Beach

Massage That Takes Your Activities Into Account

A long run and an afternoon in the surf can leave you with very different things to talk about at your appointment. So can a new workout or a return to an activity you haven’t done in a while.

Useful things to tell me include:

• What you do to stay active and how often you do it.
• Which areas feel tense or sore.
• Whether you have an event or a demanding workout coming up.
• Any recent injuries, medical advice, or restrictions.
• How much pressure you’re comfortable with.

You don’t need to know the name of a muscle or arrive with a treatment plan. Describe what you notice in your own words, and we can discuss whether sports massage is a good fit.

Before an Event or After a Busy Week

If you’re booking around a race, competition, or other event, mention the date when you get in touch. That gives us a chance to talk about the timing and what you want from your appointment.

You can also ask about massage when you’re feeling tight after training or simply want time to relax. There’s no need to wait until you have a big event on the calendar.

Massage may help with muscle discomfort for some people, but responses vary. It doesn’t guarantee faster race times, prevent every injury, or replace the rest and medical care you may need.

Pressure You Can Speak Up About

A sports massage doesn’t have to be a test of how much pressure you can take. If something feels too intense, say so. You can ask for less pressure, a change of focus, or a break.

If you’re dealing with a recent injury or pain that hasn’t been assessed, check with your healthcare provider about whether massage is appropriate. Please share any restrictions before your appointment.

Questions Before You Book

Is sports massage only for athletes?

No. You can ask about it whether you train competitively, exercise occasionally, or have recently become more active. Your goals and comfort matter more than your level of competition.

Can I book for one area that keeps bothering me?

Tell me which area you want to focus on when you get in touch. If your main concern is a particular tight or tender spot, you may also want to read about trigger point massage. We can talk through the options.

Will massage fix an injury?

Massage should not be used to diagnose an injury or put off medical attention. If you’re already receiving care, ask your provider whether massage fits with that care. For more background, the National Center for Complementary and Integrative Health explains the evidence and precautions for massage.

Let’s Talk About Your Appointment

I’m Javier Gallarzo. I’ve been practicing since 2010. My CAMTC certificate number is 67052. You can read more about me, or get in touch if you’d rather ask a few questions first.

60 minutes: $145 · 90 minutes: $195

Text Javier to Book · Call (949) 939-3040
Prefer email? Request an appointment online.

All sessions are in our Newport Beach office. Javier will confirm your appointment before you come in.

If you’re pregnant and looking for massage adapted for pregnancy, please visit the prenatal massage page.

60- and 90-Minute Massage Sessions

Massage sessions are $145 for 60 minutes or $195 for 90 minutes. If you’re unsure which to choose, tell me what you’d like to focus on when you get in touch.

Visit Our Newport Beach Office

OC Massage Therapy
100 W Coast Highway, Suite 206
Newport Beach, CA 92663

Coming from elsewhere in Orange County? You’re welcome here, too. See our Areas Served page or visit the Newport Beach office page for more about the practice.

Massage is by appointment only. Sorry, no walk-ins!